Tokyo 2020 Olympic Triathlon: Women's preview

Saturday 24 July 2021

The wait is nearly over. On Tuesday 27 July, 6.30am local time, 55 women will dive into Odaiba Bay, each having navigated their own unique path to reaching the Tokyo 2020 Olympic start line over the past five years. Among them are experienced favourites, talented Games debutants and compelling stories of battling the odds to achieve their dreams. Now, all that is left is to string together the best swim-bike-run of their lives in a bid to achieve the result they crave.

The Tokyo 2020 course poses some sizeable challenges. The water temperature is likely to be in the high 20Cs for the two-lap, 1.5km swim. The humidity could be pushing 100% as they head out onto a flat, technical 40km bike with 8 laps in total, where the wind could whip through the high rises without warning. The air temperature is likely to be hovering around 30C as they rack their bikes and head out on to the 10km run.

Throw in all the pressures of an Olympic competition delayed by 12 months and one of the most competitive women’s fields in the sport’s 21-year Games history and the unpredictability, as well as the entertainment, will be off the charts. With just five races making up the Olympic Qualification Period leading in to Tokyo, where do some of the pre-race favourites sit in terms of readiness to meet the challenge?

Even with just a single World Triathlon race so far in 2021, Flora Duffy will undoubtedly be one to watch. Finishing out of the medals in 8th at Rio 2016, the same year she won the first of her two world titles, will be all the motivation she needs to deliver this time around. Duffy has already said that Paris 2024 is not in her plans and Tokyo 2020 will be a final shot at that elusive Olympic gold. After coming through a gruelling WTCS Leeds in 4th place and knowing how well she can perform in the heat, her confidence, like her ability to deliver across all three segments and finish strongly, will be sky high.

Duffy’s bike prowess will be matched by Switzerland’s Nicola Spirig, the Swiss star heading to an unprecedented fifth Olympic Triathlon start line. Champion in 2012 after that sprint finish with Lisa Norden, silver medalist in 2016 after that battle with Gwen Jorgensen, Spirig is still in incredible shape, has peerless experience and all the skills to push for a history-making third Olympic medal in the sport if she can save some legs and be in the front pack off the bike.

A strong trio of American women on the start all make compelling, varied cases for becoming Olympic medalists. Summer Rappaport simply loves to race in Japan, scooping two Series silvers and two World Cup golds as well as Olympic qualification on these shores. Her biking has come a long way, her swim and run have always been her greatest assets, and after confirming her spot back in 2019, she has been able to focus on Olympic readiness, delivering the fastest 10km split so far this year: 33m24s in Yokohama.

Taylor Knibb is a former Junior and U23 World Champion and this year showed she can cut it at the very highest level, too, with victory in the season opener in Yokohama. A powerhouse on the bike, if she has the run speed over the closing stages, she will be a threat. Finally, Katie Zaferes was crowned 2019 World Champion after a brilliant run of results and, following the disruptive ups and downs of a difficult Qualification Period, has finally been able to zoom in on exactly what is needed to fulfil her Olympic potential.

The British team have similar firepower across all three squad members, Georgia Taylor-Brown perhaps the biggest name as well as biggest unknown in terms of form having had to wait for her opportunity to hit the start line in 2021 through illness and injury. The 2020 World Champion has an ability to keep calm in the most demanding circumstances but will need to focus on the small details after so long away from the blue carpet.

Taylor-Brown’s training partner Jessica Learmonth has also had some injury niggles over the past six months but came back to show why she is still a contender with a superb silver at WTCS Leeds. Always a pace-setter in the water and on the bike, Learmonth is as tough as they come and likely to be pressing for a podium just like teammate and 2018 World Champion Vicky Holland, as long as she can still be in striking distance out of T2 to use her signature run.

Australia will have three women on the start, with Ashleigh Gentle heading to her second Games eager to build on a 26th place finish at Rio 2016. Travel restrictions have meant Gentle has been in Australia for the best part of two years, but will have wasted no time working on exactly what she needs to challenge in Tokyo.

Cassandre Beaugrand and Leonie Periault lead the line for France, the former having landed a World Series gold in Hamburg in 2018 and finished in the top 10 this year in Leeds and undoubtedly capable of a rapid and potentially decisive run split.

Japan’s Niina Kishimoto and Yuko Takahashi will be hoping to use home advantage to their favour despite the lack of crowds to lift them. Takahashi has great depth of experience to call upon, while Kishimoto has a good track record in the heat but may struggle to keep in touch with the likes of Spirig and Duffy on the 40km bike.

Maya Kingma will be another pushing the pace across those 40km on the bike. A superb swimmer, too, Netherlands’ latest hotshot was the surprise star of Leeds last month and heads into the Games as the 2021 Series Leader. The 25-year-old is full of quiet confidence that this could be a huge year for her, while teammate Rachel Klamer heads to her third Games hoping to build on 10th place in Rio

Brazil’s 2019 Pan-American Games silver medalist Vittoria Lopes is also likely to be among the fastest through the water, while Italy’s Alice Betto has already delivered a brilliant race on the Odaiba Bay course, with silver at the Test Event two years ago. 

Rarely to be found far from a Series top 10, Canada’s Joanna Brown has bronze-winning experience from the Commonwealth Games three years ago and more recently a brilliant third in Bermuda in 2019, finishing one place ahead of Austria’s Lisa Perterer who could thrive on racing in the heat of Tokyo and brings London 2012 experience with her to Japan.

The ASICS World Triathlon development team will be represented by Egypt’s first Olympic triathlete Basmla Elsalamoney, Argentina’s Romina Biagioli and Estonia’s Kaidi Kivioja, while Chilean legend Barbara Riveros is one of the greats to have come through the programme and finds herself on the fourth Olympic start line of an illustrious career.

by Doug Gray World Triathlon


Coming Triathlon Events View all

Triathlon de Saint Cirq Lapopie

Saint Cirq Lapopie, France

Triman 226

Olympic Beach, Greece

ANVIL Virginia

Spotsylvania Virginia, United States

BayMan

Mont Saint Michel, France

Ironcat

I`Ampolla, Spain

Spirit of 78

Porto, Portugal

Greek Hero Xtreme

Corfu, Greece

Winterman Xtreme

Decin, Czech Republic

ICAN Gandia

Gandia, Spain

OlympusMan Xtreme

Paphos, Cyprus

Ironman Maryland

Cambridge, Maryland, United States

Ironman Italy

Cervia, Italy

Ironman Chattanooga

Chattanooga, TN, United States

Ironman Gurye Korea

Gurye, Korea, Republic of

Ironman Barcelona

Barcelona, Spain

IRONMAN WORLD CHAMPS

Kailua Kona, Hawaii, United States

Ironman Portugal Cascais

Cascais, Portugal

Ironman California

Sacramento CA, United States

Ironman Australia

Port Macquarie, Australia

Ironman San Juan Argentina

San Juan, Argentina

Bilboa Triathlon

Bilboa, Spain

Barrelman

Niagara Falls, Canada

OpenLakes BEL

Golden Lakes, Belgium

100x100Half El Vendrell

El Vendrell, Spain

Triatlon Ciudad de Santander

Santander, Spain

Natureman

Les Salles-sur-Verdon, France

Kerrville Festival

Kerrville, Texas, United States

Zadar Half

Punta Skala, Croatia

The Gauntlet Hever Castle Triathlon

Hever Castle, United Kingdom

Half Madrid

Madrid, Spain

70.3 Cozumel

Cozumel, Mexico

70.3 Weymouth

Weymouth, United Kingdom

70.3 Italy Emilia Romagna

Cervia, Italy

70.3 Sao Paulo

São Paulo, Brazil

70.3 Michigan

Frankfort MI, United States

70.3 Washington Tri Cities

Richland, Washington, United States

70.3 New York

Jones Beach, NY, United States

70.3 Augusta

Augusta, Georgia, United States

70.3 Waco

Waco, TX, United States

70.3 Buenos Aires

Buenos Aires, Argentina

Triathlon News & Media Blogs View all

New Zealand’s Hayden Wilde Crowned 2026 IRONMAN 70.3 World Champion

New Zealand’s Hayden Wilde Crowned 2026 IRONMAN 70.3 World Champion

Sunday 13 Sep 2026 [Triathlon News]

Kiwi triathlon star Hayden Wilde showed his class today in Nice, France, winning the 2026 Precision Fuel & Hydration IRONMAN 70.3 World Championship against one of the best fields ever assembled in this iconic event’s 20-year history. Wilde was 22nd out of the water, just 16 seconds down on the leader Seth Rider (USA). Out onto the bike, Wilde began to move past several athletes in front of him, riding with patient determination up the climbs to reach the top of the famous Col de Vence in seve more

Laidlow & Van Coevorden Win Challenge Samarkand

Laidlow & Van Coevorden Win Challenge Samarkand

Sunday 13 Sep 2026 [Triathlon News]

The day started as expected with Laidlow and Perez Sala taking early leads, but it soon became a race full of surprises. Ultimately, it was Laidlow and van Coevorden who took the wins in 3:34:57 and 3:58:41 respectively Ognjen Stojanovic led out the water in 23:07 with Henri Schoeman (RSA) and Emil Holm (DEN) hot in his heels with Laidlow in fourth nine seconds down. A quick transition saw Laidlow exit T1 first, taking an early lead on the bike and setting a blistering pace. more

Kiwis Hannah Berry and Trent Thorpe Take Out 2026 IRONMAN 70.3 Sunshine Coast Titles

Kiwis Hannah Berry and Trent Thorpe Take Out 2026 IRONMAN 70.3 Sunshine Coast Titles

Saturday 12 Sep 2026 [Triathlon News]

New Zealand dominated the 2026 IRONMAN 70.3 Sunshine Coast as Hannah Berry returned to the top step of the podium in Mooloolaba, while Trent Thorpe secured his maiden IRONMAN 70.3 victory on a day to remember for the Kiwis. Berry opted to race on the Sunshine Coast this weekend instead of at the IRONMAN 70.3 World Championship in Nice, France, as she builds towards the biggest race of the year next month – the IRONMAN World Championship in Kona, Hawai`i. more

Challenge Almere-Amsterdam: Milan Brons and Kyra Meulenberg win Euro Champs Long Distance

Challenge Almere-Amsterdam: Milan Brons and Kyra Meulenberg win Euro Champs Long Distance

Saturday 12 Sep 2026 [Triathlon News]

In a race that remained thrilling until the very last meters, Almere native Milan Brons claimed a thrilling victory on home turf at the European Championship Long Distance at Challenge Almere-Amsterdam. Victory in the women’s field also went to a Dutch athlete, as Kyra Meulenberg took control of the race following an impressively strong marathon. more

Taylor Knibb Becomes a Four-Time IRONMAN 70.3 World Champion

Taylor Knibb Becomes a Four-Time IRONMAN 70.3 World Champion

Saturday 12 Sep 2026 [Triathlon News]

Taylor Knibb (USA) has dominated the field to win the 2026 Precision Fuel & Hydration IRONMAN® 70.3® World Championship in Nice France, claiming her fourth world title on Saturday. Knibb was untouchable as she took control of the race early on the bike and never looked back, crossing the line to win the World Championship in 4:19:24, more than four minutes ahead of Julie Derron (CHE), with Alanis Siffert (CHE) third. more

Facebook


YouTube


Sign up for FREE NEWSLETTER:

We will never share your email address or spam you.