BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
BEGIN:VEVENT
DTSTART:20260523T050000Z
DTEND:00010101T060000Z
LOCATION:Canary Islands
UID:21
DTSTAMP:20260521T050632Z
SUMMARY: [IRONMAN] Ironman Lanzarote - Canary Islands ES
DESCRIPTION:The motto says it all. "Normal limits do not apply."

It's hard to say what makes the Ironman Lanzarote course so tough. There's heat, high winds, and a challenging bike course that winds its way up and down two mountains.

A swim is a swim, and the 2-loop ocean swim is a great way to start the long day. 

The bike course is where things get really tough for the roughly 700 competitors. By the time all is said and done, they will have climbed more than 2,600 meters (that's 9,000 feet!). 

Oh, lest we forget, there is still the run. The out-and-back run course is relatively flat. What makes it so tough are the winds, and the heat ... and the fact that it's a marathon.
URL:https://www.ironman.com/im-lanzarote
PRIORITY:5
CLASS:PUBLIC
END:VEVENT
END:VCALENDAR