Sam Long Crowned Champion at 70.3 Gulf Coast

Monday 15 May 2023

Panama City Beach and Florida’s Panhandle welcomed nearly 1,400 athletes to the region to take on the 2023 Visit Panama City Beach IRONMAN® 70.3® Gulf Coast triathlon on Saturday, May 13. The event also featured a male’s professional race that saw Sam Long (USA) crowned champion with an overall time of 3:36:00. Today’s victory by Sam Long marked his second victory in just one weeks’ time having also won the Intermountain Health IRONMAN 70.3 North American Championship St. George triathlon on May 6. In-depth race coverage of the Visit Panama City Beach IRONMAN 70.3 Gulf Coast triathlon was shown live on Outside TV, and was the third in a series of 12 IRONMAN 70.3 triathlon events from across globe to be broadcast exclusively on the platform. To watch a replay of the race, visit watch.outsideonline.com/live-events/ironman-70-3.
 
Long exited the swim in 12th place, 3:41 back from the leader. Long used a powerful bike split to climb up the leaderboard and enter the second transition area in first place. Lionel Sanders (CAN) who found himself in a similar situation as Long, exited the water in 13th but he too clawed his way back for a strong second-place finish in the men’s race with a finishing time of 3:39:56. Rounding out the podium with his second third-place finish in a week was Jackson Laundry (CAN) with a finishing time of 3:42:24.

The 2023 Visit Panama City Beach IRONMAN 70.3 Gulf Coast triathlon saw nearly 1,400 athletes start the race. The race consisted of a 1.2-mile swim, 56-mile bike, and 13.1-mile run through Panama City Beach and the surrounding areas. The swim took place in the open waters of the Gulf of Mexico. Once out of the water, athletes transitioned to the bike for a single-loop, flat and fast ride. Closing out their 70.3-mile journey, the three-loop run course is also flat and fast and athletes were able to run along the shoreline before finishing to an energetic finish line at Edgewater Beach & Golf Resort. The 2023 Visit Panama City Beach IRONMAN 70.3 Gulf Coast offered 30 coveted age-group qualifying slots for the 2023 VinFast IRONMAN 70.3 World Championship on August 26-27 in Lahti, Finland.

1 Sam Long USA 3:36:00
2 Lionel Sanders CAN +3:56
3 Jackson Laundry CAN +6:23
4 Tim  O'Donnell USA +9:07
5 Trevor Foley USA +10:06

IRONMAN Triathlon (Photo: Julio Aguilar/Getty Images)


Coming Triathlon Events View all

Patagonman

Puerto Chacabuco, Chile

Fodaxman

Nova Veneza State of Santa Catarina, Brazil

Saharaman

Taghit, Béchar, Algeria

Challenge Israman

Eilat, Israel

Challenge Sir Bani Yas

Sir Baniyas Island, United Arab Emirates

Kiwiman Xtreme

New Plymouth, New Zealand

Strongman

Miyakojima, Okinawa, Japan

Challenge Taiwan

Taitung City, Taiwan, China

Himalayan Xtreme

Pokhara, Nepal

FrenchMan

Carcans, France

Ironman Western Australia

Busselton, Australia

Ironman New Zealand

Taupo, New Zealand

Ironman Taiwan

Penghu, Taiwan, China

Ironman Texas

The Woodlands, Texas, United States

Ironman South African

Port Elizabeth, South Africa

Ironman Australia

Port Macquarie, Australia

Ironman Vietnam

Da Nang, Viet Nam

Ironman Jacksonville

Jacksonville Florida, United States

Ironman Lanzarote

Canary Islands, Spain

Ironman Brazil

Florianopolis, Brazil

Clash Daytona

Daytona, FL, United States

Rotorua Suffer

Rotorua, New Zealand

Tauranga Half

Tauranga, New Zealand

Tweed Coast Enduro

Pottsville NSW, Australia

Challenge Wanaka

Wanaka, New Zealand

Hell of the West

Goondiwindi, QLD, Australia

Bayshore 70.4

Long Beach, California, United States

Ayia Napa Triathlon

Ayia Napa, Cyprus

Husky Ultimate

Huskisson, NSW, Australia

Alpha Win Napa Valley

Napa Valley, CA, United States

70.3 Western Australia

Busselton, Australia

70.3 La Quinta

La Quinta California, United States

70.3 Riviera Nayarit

Riviera Nayarit, Mexico

70.3 Florida

Haines City, Florida, United States

70.3 Pucon

Pucon, Chile

70.3 Oman

Muscat, Oman

70.3 San Salvador

San Salvador, El Salvador

70.3 Colombo

Colombo, Sri Lanka

70.3 Monterrey

Monterrey, Mexico

70.3 New Zealand

Taupo, New Zealand

Triathlon News & Media Blogs View all

Vincent Luis & Georgia Taylor Brown Win 70.3 Bahrain

Vincent Luis & Georgia Taylor Brown Win 70.3 Bahrain

Friday 05 Dec 2025 [Triathlon News]

Vincent Luis claimed another victory at Ironman 70.3 Bahrain 2025 with a strong performance, while Georgia Taylor-Brown defended her title in the women's race, setting a new course record with a blistering time of 3:51:19, showcasing the event's fast, flat course and fierce competition. Luis, a veteran French star, battled short-course specialists like Vasco Vilacaa and Chase McQueen out of the water, while Taylor-Brown dominated the women's field, pulling away on the run to secure her win. more

IRONMAN Western Australia Pro Start List

IRONMAN Western Australia Pro Start List

Friday 05 Dec 2025 [Triathlon News]

The athletes will race for the IRONMAN Western Australia and IRONMAN Asia-Pacific Championship titles, a piece of the $150,000 USD professional prize purse, and four slots per gender to the 2026 IRONMAN World Championship in Kona, Hawai`i. More than 30 of the world’s top professional male triathletes are set to line up in Busselton on Sunday 7 December to compete for the 2025 IRONMAN Western Australia Asia-Pacific Championship title. more

70.3 La Quinta California Pro Start List

70.3 La Quinta California Pro Start List

Thursday 04 Dec 2025 [Triathlon News]

The IRONMAN 70.3 La Quinta triathlon returns to Southern California’s Coachella Valley with over 2,500 registered athletes set to compete. Race weekend kicks off on Friday, Dec. 5 with athlete check-in located at IRONMAN Village at La Quinta’s SilverRock Park. On Sunday, Dec. 7, athletes will begin their IRONMAN 70.3 journey with a 2.4-mile swim in Lake Cahuilla. Athletes will transition to the bike for a 56-mile ride across flat county roads more

70.3 Bahrain Pro Start List

70.3 Bahrain Pro Start List

Thursday 04 Dec 2025 [Triathlon News]

This season’s race begins in the shimmering, crystal blue waters surrounding Reef Island. With an expertly designed swim, bike, and run course built for speed, excitement, and a seamless single transition you and your supporters will be immersed in a setting that perfectly blends Bahrain’s rich heritage with its modern energy. more

Doha to Host First-Ever IRONMAN 70.3 Triathlon in Qatar

Doha to Host First-Ever IRONMAN 70.3 Triathlon in Qatar

Wednesday 03 Dec 2025 [Triathlon News]

IRONMAN, the global leader in triathlon has today confirmed that Doha, Qatar will host a brand-new IRONMAN® 70. 3® event in early 2027. The Visit Qatar IRONMAN 70.3 Doha triathlon will mark the first IRONMAN-branded event to take place in Qatar, expanding the brand’s footprint further into the Gulf Region. The announcement was made today at a signing ceremony in Doha, attended by Scott DeRue, CEO of The IRONMAN Group, and Eng. Abdulaziz Ali Al Mawlawi, CEO of Visit Qatar. more

Facebook


YouTube


Sign up for FREE NEWSLETTER:

We will never share your email address or spam you.