Sam Long Crowned Champion at 70.3 Gulf Coast

Monday 15 May 2023

Panama City Beach and Florida’s Panhandle welcomed nearly 1,400 athletes to the region to take on the 2023 Visit Panama City Beach IRONMAN® 70.3® Gulf Coast triathlon on Saturday, May 13. The event also featured a male’s professional race that saw Sam Long (USA) crowned champion with an overall time of 3:36:00. Today’s victory by Sam Long marked his second victory in just one weeks’ time having also won the Intermountain Health IRONMAN 70.3 North American Championship St. George triathlon on May 6. In-depth race coverage of the Visit Panama City Beach IRONMAN 70.3 Gulf Coast triathlon was shown live on Outside TV, and was the third in a series of 12 IRONMAN 70.3 triathlon events from across globe to be broadcast exclusively on the platform. To watch a replay of the race, visit watch.outsideonline.com/live-events/ironman-70-3.
 
Long exited the swim in 12th place, 3:41 back from the leader. Long used a powerful bike split to climb up the leaderboard and enter the second transition area in first place. Lionel Sanders (CAN) who found himself in a similar situation as Long, exited the water in 13th but he too clawed his way back for a strong second-place finish in the men’s race with a finishing time of 3:39:56. Rounding out the podium with his second third-place finish in a week was Jackson Laundry (CAN) with a finishing time of 3:42:24.

The 2023 Visit Panama City Beach IRONMAN 70.3 Gulf Coast triathlon saw nearly 1,400 athletes start the race. The race consisted of a 1.2-mile swim, 56-mile bike, and 13.1-mile run through Panama City Beach and the surrounding areas. The swim took place in the open waters of the Gulf of Mexico. Once out of the water, athletes transitioned to the bike for a single-loop, flat and fast ride. Closing out their 70.3-mile journey, the three-loop run course is also flat and fast and athletes were able to run along the shoreline before finishing to an energetic finish line at Edgewater Beach & Golf Resort. The 2023 Visit Panama City Beach IRONMAN 70.3 Gulf Coast offered 30 coveted age-group qualifying slots for the 2023 VinFast IRONMAN 70.3 World Championship on August 26-27 in Lahti, Finland.

1 Sam Long USA 3:36:00
2 Lionel Sanders CAN +3:56
3 Jackson Laundry CAN +6:23
4 Tim  O'Donnell USA +9:07
5 Trevor Foley USA +10:06

IRONMAN Triathlon (Photo: Julio Aguilar/Getty Images)


Coming Triathlon Events View all

Triathlon de Saint Cirq Lapopie

Saint Cirq Lapopie, France

Triman 226

Olympic Beach, Greece

ANVIL Virginia

Spotsylvania Virginia, United States

BayMan

Mont Saint Michel, France

Ironcat

I`Ampolla, Spain

Spirit of 78

Porto, Portugal

Greek Hero Xtreme

Corfu, Greece

Winterman Xtreme

Decin, Czech Republic

ICAN Gandia

Gandia, Spain

OlympusMan Xtreme

Paphos, Cyprus

Ironman Chattanooga

Chattanooga, TN, United States

Ironman Gurye Korea

Gurye, Korea, Republic of

Ironman Barcelona

Barcelona, Spain

IRONMAN WORLD CHAMPS

Kailua Kona, Hawaii, United States

Ironman Portugal Cascais

Cascais, Portugal

Ironman California

Sacramento CA, United States

Ironman Australia

Port Macquarie, Australia

Ironman San Juan Argentina

San Juan, Argentina

Ironman Florida

Panama City Beach, Florida, United States

Ironman Malaysia

Langkawi, Malaysia

Natureman

Les Salles-sur-Verdon, France

Kerrville Festival

Kerrville, Texas, United States

Zadar Half

Punta Skala, Croatia

The Gauntlet Hever Castle Triathlon

Hever Castle, United Kingdom

Sandman

Newborough Forest, United Kingdom

Half Madrid

Madrid, Spain

IronStar 113 Sochi

Sochi, Russian Federation

Waterman's Half

Rock Hall, MD, United States

Challenge Sanremo

Sanremo, Italy

100x100Half Platja d'Aro

Platja d'Aro, Spain

70.3 New York

Jones Beach, NY, United States

70.3 Augusta

Augusta, Georgia, United States

70.3 Buenos Aires

Buenos Aires, Argentina

70.3 Waco

Waco, TX, United States

70.3 Encarnacion

Encarnación, Paraguay

70.3 Versailles

Versailles, Paris, France

70.3 Sharm El Sheikh

Sharm El Sheikh, Egypt

70.3 North Carolina

Wilmington, North Carolina, United States

70.3 Portugal

Cascais, Portugal

70.3 Florianopolis

Florianopolis, Brazil

Triathlon News & Media Blogs View all

Knokke-Heist to Host Belgium's First Ever IRONMAN Triathlon

Knokke-Heist to Host Belgium's First Ever IRONMAN Triathlon

Tuesday 15 Sep 2026 [Triathlon News]

A couple of weeks after the 2026 editions of the IRONMAN® 70.3® Knokke-Heist triathlon and the 5150® Knokke-Heist Triathlon, IRONMAN and the City of Knokke-Heist is pleased to announce that next year, the coastal seaside resort will welcome the first-ever IRONMAN triathlon held in Belgium. more

New Zealand’s Hayden Wilde Crowned 2026 IRONMAN 70.3 World Champion

New Zealand’s Hayden Wilde Crowned 2026 IRONMAN 70.3 World Champion

Sunday 13 Sep 2026 [Triathlon News]

Kiwi triathlon star Hayden Wilde showed his class today in Nice, France, winning the 2026 Precision Fuel & Hydration IRONMAN 70.3 World Championship against one of the best fields ever assembled in this iconic event’s 20-year history. Wilde was 22nd out of the water, just 16 seconds down on the leader Seth Rider (USA). Out onto the bike, Wilde began to move past several athletes in front of him, riding with patient determination up the climbs to reach the top of the famous Col de Vence in seve more

Laidlow & Van Coevorden Win Challenge Samarkand

Laidlow & Van Coevorden Win Challenge Samarkand

Sunday 13 Sep 2026 [Triathlon News]

The day started as expected with Laidlow and Perez Sala taking early leads, but it soon became a race full of surprises. Ultimately, it was Laidlow and van Coevorden who took the wins in 3:34:57 and 3:58:41 respectively Ognjen Stojanovic led out the water in 23:07 with Henri Schoeman (RSA) and Emil Holm (DEN) hot in his heels with Laidlow in fourth nine seconds down. A quick transition saw Laidlow exit T1 first, taking an early lead on the bike and setting a blistering pace. more

Kiwis Hannah Berry and Trent Thorpe Take Out 2026 IRONMAN 70.3 Sunshine Coast Titles

Kiwis Hannah Berry and Trent Thorpe Take Out 2026 IRONMAN 70.3 Sunshine Coast Titles

Saturday 12 Sep 2026 [Triathlon News]

New Zealand dominated the 2026 IRONMAN 70.3 Sunshine Coast as Hannah Berry returned to the top step of the podium in Mooloolaba, while Trent Thorpe secured his maiden IRONMAN 70.3 victory on a day to remember for the Kiwis. Berry opted to race on the Sunshine Coast this weekend instead of at the IRONMAN 70.3 World Championship in Nice, France, as she builds towards the biggest race of the year next month – the IRONMAN World Championship in Kona, Hawai`i. more

Challenge Almere-Amsterdam: Milan Brons and Kyra Meulenberg win Euro Champs Long Distance

Challenge Almere-Amsterdam: Milan Brons and Kyra Meulenberg win Euro Champs Long Distance

Saturday 12 Sep 2026 [Triathlon News]

In a race that remained thrilling until the very last meters, Almere native Milan Brons claimed a thrilling victory on home turf at the European Championship Long Distance at Challenge Almere-Amsterdam. Victory in the women’s field also went to a Dutch athlete, as Kyra Meulenberg took control of the race following an impressively strong marathon. more

Facebook


YouTube


Sign up for FREE NEWSLETTER:

We will never share your email address or spam you.