Sam Long Crowned Champion at 70.3 Gulf Coast

Monday 15 May 2023

Panama City Beach and Florida’s Panhandle welcomed nearly 1,400 athletes to the region to take on the 2023 Visit Panama City Beach IRONMAN® 70.3® Gulf Coast triathlon on Saturday, May 13. The event also featured a male’s professional race that saw Sam Long (USA) crowned champion with an overall time of 3:36:00. Today’s victory by Sam Long marked his second victory in just one weeks’ time having also won the Intermountain Health IRONMAN 70.3 North American Championship St. George triathlon on May 6. In-depth race coverage of the Visit Panama City Beach IRONMAN 70.3 Gulf Coast triathlon was shown live on Outside TV, and was the third in a series of 12 IRONMAN 70.3 triathlon events from across globe to be broadcast exclusively on the platform. To watch a replay of the race, visit watch.outsideonline.com/live-events/ironman-70-3.
 
Long exited the swim in 12th place, 3:41 back from the leader. Long used a powerful bike split to climb up the leaderboard and enter the second transition area in first place. Lionel Sanders (CAN) who found himself in a similar situation as Long, exited the water in 13th but he too clawed his way back for a strong second-place finish in the men’s race with a finishing time of 3:39:56. Rounding out the podium with his second third-place finish in a week was Jackson Laundry (CAN) with a finishing time of 3:42:24.

The 2023 Visit Panama City Beach IRONMAN 70.3 Gulf Coast triathlon saw nearly 1,400 athletes start the race. The race consisted of a 1.2-mile swim, 56-mile bike, and 13.1-mile run through Panama City Beach and the surrounding areas. The swim took place in the open waters of the Gulf of Mexico. Once out of the water, athletes transitioned to the bike for a single-loop, flat and fast ride. Closing out their 70.3-mile journey, the three-loop run course is also flat and fast and athletes were able to run along the shoreline before finishing to an energetic finish line at Edgewater Beach & Golf Resort. The 2023 Visit Panama City Beach IRONMAN 70.3 Gulf Coast offered 30 coveted age-group qualifying slots for the 2023 VinFast IRONMAN 70.3 World Championship on August 26-27 in Lahti, Finland.

1 Sam Long USA 3:36:00
2 Lionel Sanders CAN +3:56
3 Jackson Laundry CAN +6:23
4 Tim  O'Donnell USA +9:07
5 Trevor Foley USA +10:06

IRONMAN Triathlon (Photo: Julio Aguilar/Getty Images)


Coming Triathlon Events View all

le man full distance

Evian, France

BearMan Xtreme

Amélie-Les-Bains, France

Triathlon de Saint Cirq Lapopie

Saint Cirq Lapopie, France

Triman 226

Olympic Beach, Greece

Elbaman

Elba Island, Italy

Infinitri 226

Peñíscola, Spain

Ironcat

I`Ampolla, Spain

BayMan

Mont Saint Michel, France

Spirit of 78

Porto, Portugal

Greek Hero Xtreme

Corfu, Greece

Ironman Maryland

Cambridge, Maryland, United States

Ironman Italy

Cervia, Italy

Ironman Wales

Tenby, Wales, United Kingdom

Ironman Gurye Korea

Gurye, Korea, Republic of

Ironman Chattanooga

Chattanooga, TN, United States

Ironman Barcelona

Barcelona, Spain

IRONMAN WORLD CHAMPS WOMEN

Kailua Kona, Hawaii, United States

Ironman Portugal Cascais

Cascais, Portugal

Ironman California

Sacramento CA, United States

Ironman Malaysia

Langkawi, Malaysia

Sandman

Newborough Forest, United Kingdom

Wildman

Lawrenceburg KY, United States

Challenge Sanremo

Sanremo, Italy

Dirty Mitten

Lake Barlow MI, United States

Natureman

Les Salles-sur-Verdon, France

Waterman's Half

Rock Hall, MD, United States

Zadar Half

Punta Skala, Croatia

Elbaman73

Elba, Italy

Kerrville Festival

Kerrville, Texas, United States

The Gauntlet Hever Castle Triathlon

Hever Castle, United Kingdom

70.3 New York

Jones Beach, NY, United States

70.3 Washington Tri Cities

Richland, Washington, United States

70.3 Belgrade Serbia

Belgrade, Serbia

70.3 Cozumel

Cozumel, Mexico

70.3 Western Sydney

Penrith, NSW, Australia

70.3 Italy Emilia Romagna

Cervia, Italy

70.3 Sao Paulo

São Paulo, Brazil

70.3 Augusta

Augusta, Georgia, United States

70.3 Encarnacion

Encarnación, Paraguay

70.3 Waco

Waco, TX, United States

Triathlon News & Media Blogs View all

Alghero, Sardinia announced as a new Italian IRONMAN 70.3 race for 2026

Alghero, Sardinia announced as a new Italian IRONMAN 70.3 race for 2026

Thursday 18 Sep 2025 [Triathlon News]

IRONMAN has today announced that Alghero, located in the Northwest of Sardinia, Italy is the newest host for an IRONMAN® 70.3® triathlon event. This new race will hold its first edition on 7 June, 2026, in what is often referred to as ‘the capital of the Riviera del Corallo’ thanks to its famed red coral that has been made into jewelry and ornaments since the days of ancient Rome. Alghero is renowned for its rich history and captivating architecture, with cobblestone streets. more

IRONMAN Wales WPRO Start List

IRONMAN Wales WPRO Start List

Thursday 18 Sep 2025 [Triathlon News]

With world-renowned spectator support and epic courses, this is the race that legends are made of. Hosted in the charming Welsh seaside village of Tenby, Pembrokeshire, athletes leave as friends in this unique, inviting and truly special destination nicknamed the "Iron Town".  IRONMAN Wales sees Tenby come alive to a stunning sunrise swim on Tenby's sandy North Beach, wild bike course scenery along Pembrokeshire coastline, and a fan-filled town-centre run in Tenby. more

70.3 Cozumel MEX Pro Start List

70.3 Cozumel MEX Pro Start List

Thursday 18 Sep 2025 [Triathlon News]

Cozumel is not only a beach-goer's paradise, it’s also a seasoned IRONMAN host. Off the coast of the Yucatan Peninsula, the area has over 14 miles of reefs for exploring, plus archaeological ruins, a national park, and endless expanses of turquoise water and white sandy beaches. more

70.3 Sao Paulo BRA Pro Start List

70.3 Sao Paulo BRA Pro Start List

Thursday 18 Sep 2025 [Triathlon News]

The Itaú BBA IRONMAN 70.3 São Paulo offers an exceptional triathlon experience in Latin America's largest city, renowned for its modern infrastructure and world-class facilities. Competing in this vibrant metropolis provides athletes with access to top-notch resources and seamless logistics, enhancing the overall race experience. more

CHALLENGE Sanremo ITA Pro Start List

CHALLENGE Sanremo ITA Pro Start List

Thursday 18 Sep 2025 [Triathlon News]

On 21 September, Challenge Sanremo returns with its middle-distance race. Now set in its brand-new home in Portosole, a field of over 50 professional athletes will tackle the course making this year’s edition is set to be a major highlight on the Challenge Family calendar. more

Facebook


YouTube


Sign up for FREE NEWSLETTER:

We will never share your email address or spam you.