Jodie Swallow, Moments

Thursday 19 June 2014
It took all of 2 minutes to get to transition from my garage on Sunday morning. It took 4 hours 7 minutes and 37 seconds to come away with the Boulder 70.3 title. 

One lapse of focus could have taken that moment away from me, as it was that memory will last forever.  It is a risky business- this professional racing game- but a brilliant one filled with the excitement of battle and those 'Moments' -those split second 'Moments' that make or break the race.

There is no death or knockout in triathlon, it isn't war and it isn't combat- Rachel and I could have jogged to first and second with little effort or stress- but we didn’t – we fought – and that is where memories were made.

So, please read the race reports – they give numbers and timescales ,they're statistically correct and give factual account of speed and sequence over each timing mat. However, they are not the race, they are not the 'Moments' and by missing them -they miss so much.

I am honoured to be able to share the real race Moments with (primarily) Rachel but also with anyone who was there on that hill at 13km and  saw us draw our swords. This is racing.

We were aided by consistent and informative split relays around the course– I could calculate (30miles) when Rachel would recoup the time deficit I had built out the swim as she was quickly decimating the field.  I also knew that when she did- I had to go with her, it was that decision that would be the first decisive move in winning the race.

It is incredible the amount of communication that two rival athletes can have without speaking a word to one another.  Rachel and I have rarely raced one another, never trained with one another and had no pre-race converse but racing with her seemed natural and dynamic.  And so.... we rode, twelve metres apart. When she slowed I moved up and when I slowed she moved up. By the end of the bike we had 4 minutes 50 on pack 2. I was controlled – I knew she was- we were ready to run for it.

I didn’t hang around in T2 but I was also very aware that 21km is a long way and that misjudging the first 10km at 1700m altitude would see punishment twice as harsh in the second ten km. At about 6km into the run I had 17 secs on Rachel. She monitored every step I made and pounced on any lapse of concentration.  At 9km I missed a drinks station and panicked a little, Rachel drew closer. 

I resolved to either break away early on this final lap, or wait and sprint finish.  Yes- my confidence has been built so resolutely in the past six weeks that I was willing to hedge my bets on a sprint finish. 'I have been Siri-ised'

As we reached the first dirt hill of the second lap of the reservoir the second bike drew up to my own lead bike. This annoyed me – I was still leading- the pass hadn’t been made. Do not assume mate, do not assume. I’m gonna fight for this.

Whether it was passion or anger or frustration I don’t know but when Rachel drew next to me I surged and she came with – we ran beside each other once more.  Right beside each other- on a huge, wide trail. 

It is that 'Moment' that changed the race. A flit of thought, a sense of being, a familiarity -I’m not sure how to depict it -but I went again – we were sprinting up a hill with 9km still to run. She was as crazy as me (and I totally respect her for it).

Siri was roadside going mad, I think even unsure who to cheer on – she was just manic for the racing. The lead bikes seemed confused, the photographers gripped and the spectators raucous. Rachel’s supporters were clapping me and mine were cheering Rachel. We were entertaining well.

I got a little gap and heard my James shout ‘This is what you live for Jodie – head to head racing- this is what you love’. That gave me a lift because I do love it – I do it everyday – even in easy sessions- I race and I monitor – that is Me.

So I trucked up the next hill where I saw Rinny. I didn’t know at the time but Rinny had got up ultra early to run (5am on a Sunday), just like James, showered and raced to the course to support us. She let me know that Rachel was still there and would fight.  Tough. As. Nails.

It was down to energy and craft on the day and I was able to extend my lead to 1.23 by the finish.

Another day would be a different result and I am reminded yet again that this sport is moving forward and moving forward fast. There are no ‘easy’ wins anymore and I love that because the harder battles bring the greater rewards.   I am challenging myself mentally and physically every day in order to keep ahead. Siri elevates me, James backs me and my squad keep me grounded- that makes me happy.


I also want to celebrate Tim Don's magnificent 2nd place under huge personal stress last week. He is and was the daddy of the year on Fathers Day 2014. It is simple when things are going well but when the s*&t hits the fan it takes a true champion to respond. x

1. Jodie Swallow (GBR) 4:07:37
2. Rachel Joyce (GBR) 4:09:00
3. Leanda Cave (GBR) 4:13:03
4. Rebekah Keat (AUS) 4:13:23
5. Laura Bennett (USA) 4:13:38
6. Jeanni Seymour (RSA) 4:17:36
Jodie Swallow


Coming Triathlon Events View all

Challenge Taiwan

Taitung City, Taiwan, China

Himalayan Xtreme

Pokhara, Nepal

FrenchMan

Carcans, France

Grizzlyman Xtri

Beskydy, Czech Republic

Mediterranean Epic

Oropesa del Mar, Spain

AlpsMan

Annecy, France

Bastion Chateau de Chantilly

Chantilly Oise, France

Pirene Xtreme

Cellers, Lleida, Spain

Celtman

Torridon, Scotland, United Kingdom

Schloss Triathlon Moritzburg

Moritzburg, Germany

Ironman Australia

Port Macquarie, Australia

Ironman Vietnam

Da Nang, Viet Nam

Ironman Jacksonville

Jacksonville Florida, United States

Ironman Lanzarote

Canary Islands, Spain

Ironman Brazil

Florianopolis, Brazil

Ironman Hamburg

Hamburg, Germany

Ironman Philippines

Subic Bay, Philippines

Ironman Tours Metropole

Tours Métropole – Loire Valley, France

Ironman Austria

Klagenfurt, Austria

Ironman Cairns

Cairns, Australia

Cannes International

Cannes, France

Infinitri 113

Peñíscola, Spain

Wildflower

Lake San Antonio CA, United States

White Lake Pro Am Half

White Lake, North Carolina, United States

Half Triatlon De Sevilla

Sevilla, Spain

Kinetic Half

Lake Anna State Park VA, United States

Challenge Salou

Salou, Spain

Triman Half

Olympic Beach, Greece

Challenge Cesenatico

Cesenatico, Italy

Roadford Lake

Roadford Lake, United Kingdom

70.3 Los Cabos

Los Cabos, Mexico

70.3 Peru

Lima, Peru

70.3 Brasilia

Brasília, Brazil

70.3 Western Sydney

Penrith, NSW, Australia

70.3 Port Macquarie

Port Macquarie, New South Wales, Australia

70.3 Venice jesolo

Venice Jesolo, Italy

70.3 Gulf Coast

Panama City Beach, Florida, United States

70.3 Mallorca

Mallorca, Spain

70.3 Vietnam

Da Nang, Viet Nam

70.3 Chattanooga

Chattanooga, TN, United States

Triathlon News & Media Blogs View all

Kristian Blummenfelt NOR Solveig Lovseth NOR Win IRONMAN Pro Series Texas

Kristian Blummenfelt NOR Solveig Lovseth NOR Win IRONMAN Pro Series Texas

Sunday 19 Apr 2026 [Triathlon News]

The Memorial Hermann IRONMAN® Texas North American Championship continued to live up to its reputation as “The Big Show” on Saturday in The Woodlands, Texas, delivering a historic and dramatic day of racing as the fourth stop of the 2026 Experience Oman IRONMAN® Pro Series. In front of a stacked international field, Norway’s Kristian Blummenfelt and reigning IRONMAN World Champion Solveig Løvseth claimed dominant victories, more

Damien le Mesnager FRA Caroline Pohl GER Win CHALLENGE Gran Canaria

Damien le Mesnager FRA Caroline Pohl GER Win CHALLENGE Gran Canaria

Saturday 18 Apr 2026 [Triathlon News]

The European season kicked off with memorable racing today at Anfi Challenge Mogán-Gran Canaria with wins by Damien Le Mesnager (FRA) and Caroline Pohle (GER). The day started with calm and warm conditions as the sold-out field gathered on the Anfi del Mar beach. In the men’s race, more

IRONMAN Texas Pro Series Start List

IRONMAN Texas Pro Series Start List

Thursday 16 Apr 2026 [Triathlon News]

The 2026 Memorial Hermann IRONMAN® Texas North American Championship triathlon will welcome more than 100 professional triathletes to its start line on Saturday, April 18, as one of the most pivotal races of the early season unfolds in The Woodlands, Texas. As the fourth stop on the 2026 Experience Oman IRONMAN Pro Series and the first full-distance IRONMAN triathlon held in North America this year, the event will offer a $175,000 total professional prize purse, more

IRONMAN South Africa Pro Start List

IRONMAN South Africa Pro Start List

Thursday 16 Apr 2026 [Triathlon News]

Nelson Mandela Bay—named after the freedom fighter and world icon of peace — hosts Africa's most renowned triathlon. An IRONMAN Championship race that pulses with South African spirit, experience the breathtaking courses and feverish support at this postcard-perfect beachside destination. more

70.3 Valencia Spain Pro Start List

70.3 Valencia Spain Pro Start List

Thursday 16 Apr 2026 [Triathlon News]

Race through the heart of Spain's vibrant gem, the sport and cultural hotbed of Valencia. An Expression of Passion, Passion for race that melts artistic architectural splendour, Passion for natural landscapes, Passion for iconic sporting landmarks, punctuated by vibrant culture, incredible sights and the finest flavors of Spain's gastronomy. more

Facebook


YouTube


Sign up for FREE NEWSLETTER:

We will never share your email address or spam you.