Jodie Swallow, Moments

Thursday 19 June 2014
It took all of 2 minutes to get to transition from my garage on Sunday morning. It took 4 hours 7 minutes and 37 seconds to come away with the Boulder 70.3 title. 

One lapse of focus could have taken that moment away from me, as it was that memory will last forever.  It is a risky business- this professional racing game- but a brilliant one filled with the excitement of battle and those 'Moments' -those split second 'Moments' that make or break the race.

There is no death or knockout in triathlon, it isn't war and it isn't combat- Rachel and I could have jogged to first and second with little effort or stress- but we didn’t – we fought – and that is where memories were made.

So, please read the race reports – they give numbers and timescales ,they're statistically correct and give factual account of speed and sequence over each timing mat. However, they are not the race, they are not the 'Moments' and by missing them -they miss so much.

I am honoured to be able to share the real race Moments with (primarily) Rachel but also with anyone who was there on that hill at 13km and  saw us draw our swords. This is racing.

We were aided by consistent and informative split relays around the course– I could calculate (30miles) when Rachel would recoup the time deficit I had built out the swim as she was quickly decimating the field.  I also knew that when she did- I had to go with her, it was that decision that would be the first decisive move in winning the race.

It is incredible the amount of communication that two rival athletes can have without speaking a word to one another.  Rachel and I have rarely raced one another, never trained with one another and had no pre-race converse but racing with her seemed natural and dynamic.  And so.... we rode, twelve metres apart. When she slowed I moved up and when I slowed she moved up. By the end of the bike we had 4 minutes 50 on pack 2. I was controlled – I knew she was- we were ready to run for it.

I didn’t hang around in T2 but I was also very aware that 21km is a long way and that misjudging the first 10km at 1700m altitude would see punishment twice as harsh in the second ten km. At about 6km into the run I had 17 secs on Rachel. She monitored every step I made and pounced on any lapse of concentration.  At 9km I missed a drinks station and panicked a little, Rachel drew closer. 

I resolved to either break away early on this final lap, or wait and sprint finish.  Yes- my confidence has been built so resolutely in the past six weeks that I was willing to hedge my bets on a sprint finish. 'I have been Siri-ised'

As we reached the first dirt hill of the second lap of the reservoir the second bike drew up to my own lead bike. This annoyed me – I was still leading- the pass hadn’t been made. Do not assume mate, do not assume. I’m gonna fight for this.

Whether it was passion or anger or frustration I don’t know but when Rachel drew next to me I surged and she came with – we ran beside each other once more.  Right beside each other- on a huge, wide trail. 

It is that 'Moment' that changed the race. A flit of thought, a sense of being, a familiarity -I’m not sure how to depict it -but I went again – we were sprinting up a hill with 9km still to run. She was as crazy as me (and I totally respect her for it).

Siri was roadside going mad, I think even unsure who to cheer on – she was just manic for the racing. The lead bikes seemed confused, the photographers gripped and the spectators raucous. Rachel’s supporters were clapping me and mine were cheering Rachel. We were entertaining well.

I got a little gap and heard my James shout ‘This is what you live for Jodie – head to head racing- this is what you love’. That gave me a lift because I do love it – I do it everyday – even in easy sessions- I race and I monitor – that is Me.

So I trucked up the next hill where I saw Rinny. I didn’t know at the time but Rinny had got up ultra early to run (5am on a Sunday), just like James, showered and raced to the course to support us. She let me know that Rachel was still there and would fight.  Tough. As. Nails.

It was down to energy and craft on the day and I was able to extend my lead to 1.23 by the finish.

Another day would be a different result and I am reminded yet again that this sport is moving forward and moving forward fast. There are no ‘easy’ wins anymore and I love that because the harder battles bring the greater rewards.   I am challenging myself mentally and physically every day in order to keep ahead. Siri elevates me, James backs me and my squad keep me grounded- that makes me happy.


I also want to celebrate Tim Don's magnificent 2nd place under huge personal stress last week. He is and was the daddy of the year on Fathers Day 2014. It is simple when things are going well but when the s*&t hits the fan it takes a true champion to respond. x

1. Jodie Swallow (GBR) 4:07:37
2. Rachel Joyce (GBR) 4:09:00
3. Leanda Cave (GBR) 4:13:03
4. Rebekah Keat (AUS) 4:13:23
5. Laura Bennett (USA) 4:13:38
6. Jeanni Seymour (RSA) 4:17:36
Jodie Swallow


Coming Triathlon Events View all

Embrunman

Embrun, France

Mi Titanium

Grand Rapids, MI, United States

Peasantman

Penn Yan, NY, United States

Gelreman

Arnhem, Netherlands

OceanLava Poland

Bydgoszcz - Borówno, Poland

Olympos X

Olympus MT, Greece

KnappenMan

Lausitzer Lakeland, Germany

Hardman

Killarney, Ireland

Icon Xtreme

Livigno, Italy

Austria Tri Podersdorf

Podersdorf, Austria

Ironman Kalmar Sweden

Kalmar, Sweden

Ironman Copenhagen

Copenhagen, Denmark

Ironman Leeds

Leeds, United Kingdom

Ironman Tallinn

Tallinn, Estonia

Ironman Vichy

Vichy, France

Ironman Japan South Hokkaido

Hokkaido, Japan

Ironman Wisconsin

Madison, Wisconsin, United States

Ironman Wales

Tenby, Wales, United Kingdom

Ironman Maryland

Cambridge, Maryland, United States

Ironman Italy

Cervia, Italy

AXtri

Aurlandsvangen, Norway

Fall Creek Falls Half

Spencer, TN, United States

Alpha Win June Lake

June Lake CA, United States

Aberfeldy Tri

Kenmore, Loch Tay, United Kingdom

Mountain Man

Flagstaff, AZ, United States

Vercorsman XL

Saint-Nazaire-en-Royans, France

Emede Valladolid

Valladolid, Spain

IronStar 113 Nizhny Novgorod

Nizhny Novgorod, Russian Federation

Allgau Triathlon

Immenstadt, Germany

370 Lakeside Triathlon

Saint Charles, MO, United States

70.3 Duisburg

Duisburg, Germany

70.3 Hradec Kralove

Hradec Kralove, Czech Republic

70.3 Northern California

Redding CA, United States

70.3 Leipzig

leipzig, Germany

70.3 Tallinn

Tallinn, Estonia

70.3 Vichy

Vichy, France

70.3 Zell am See Kaprun

Zell am See, Austria

70.3 Poznan

Poznan, Poland

70.3 Baku

Baku, Azerbaijan

70.3 Knokke Heist

Knokke-Heist, Belgium

Triathlon News & Media Blogs View all

Laura Philipp, Jonas Schomburg Win IRONMAN Kalmar Sweden

Laura Philipp, Jonas Schomburg Win IRONMAN Kalmar Sweden

Saturday 15 Aug 2026 [Triathlon News]

An idyllic Swedish morning set the scene for the male and female professional athletes this Saturday at the 2026 IRONMAN® Kalmar triathlon, the 13th stop on the Experience Oman IRONMAN Pro Series™ circuit. The race delivered exhilarating dynamics, as many pros were going for their final chance to qualify for an IRONMAN World Championship, Kona spot. The renowned spectator support did not disappoint, more

IRONMAN Pro Series Kalmar Sweden Start List

IRONMAN Pro Series Kalmar Sweden Start List

Friday 14 Aug 2026 [Triathlon News]

The Experience Oman IRONMAN Pro Series will arrive in the coastal city of southeastern Sweden on Saturday 15 August. As the 13th stop of the Series, and the final opportunity for athletes to secure their ticket to the 2026 IRONMAN World Championship in Kailua-Kona, the race will be an epic showdown of some of the sport’s top triathletes. more

IRONMAN 70.3 North California Pro Start List

IRONMAN 70.3 North California Pro Start List

Friday 14 Aug 2026 [Triathlon News]

Welcome to IRONMAN 70.3 Northern California presented by Dignity Health! On behalf of myself and our entire Ironman team, it is our pleasure to welcome you to the Inaugural IRONMAN 70.3 Northern California presented by Dignity Health! It’s not often that we can truly say this will be the first race for everyone, more

IRONMAN 70.3 Hradec Králové CZE Pro Start List

IRONMAN 70.3 Hradec Králové CZE Pro Start List

Friday 14 Aug 2026 [Triathlon News]

When the idea to bring the IRONMAN race to Hradec Králové first emerged a few years ago, it was a bold vision. Today, we know it has become a reality that annually brings together thousands of athletes, volunteers, partners, and residents of our city and region. Furthermore, this year's edition is exceptional in many ways. A record-breaking 3,000 triathletes from 50 countries will travel to Hradec Králové, together creating the unique atmosphere of a global sporting festival. more

Schoeman & Van Coevorden Win IRONMAN 70.3 Lapu Lapu

Schoeman & Van Coevorden Win IRONMAN 70.3 Lapu Lapu

Monday 10 Aug 2026 [Triathlon News]

Henri Schoeman and Natalie Van Coevorden have claimed victory in the men’s and women’s professional races at IRONMAN 70.3 Lapu Lapu, with both athletes leading from start to finish to take the wins in the Philippines. South Africa’s Schoeman made it back-to-back IRONMAN 70.3 Lapu Lapu victories, crossing the line in 4:08:53, almost four minutes ahead of Sebastian Fuchs, with Ben Hamilton third. more

Facebook


YouTube


Sign up for FREE NEWSLETTER:

We will never share your email address or spam you.