Kelly Williamson, Ironman Texas: Adapt & Overcome

Thursday 22 May 2014
Race morning, we got there early and made the walk from transition to the swim in the dark. My parents were there. I held my mom’s arm most of the walk, as it was pretty dark and she wanted to watch her footing. It may sound cheesy, but it was very calming. I realized how fortunate I was to have my parents there; as they have been for 36 years; that through all the ups and downs, life was good.  I did a warm up jog with some fast efforts to get my heart rate up and listened to some music (one song being AC/DC Back in Black…LOVE that song). I got into the water and warmed up for about 10 minutes.  Finally we were off.

I started the swim conservatively. Truth be told I’ve had some shitty swims so far this year. I eased in and tried to build into it. By the first turn buoy, I had caught a small pack of yellow caps (women). As we made our way towards the canal, I caught a group of men. I settled in nicely, thinking “Cool, I caught some dudes. I must be swimming well,” and I was very comfortable. Then I said, “Snap to, Kelly. You’re in a race. This could be a third pack of guys! Pick it up!” Into the canal, I decided to push up to the front and I led the pack in; just feeling so smooth. One of the best parts of this swim is seeing all the people lining the canal. Swim exit and I was told I was first woman; yes! A good start to the day! Thanks Zoot for the Z Force sleeveless; PERFECT for a warm wetsuit swim; good mobility and not too thick.

Onto the new Felt DA and I got to work. I eased in and truthfully did not feel fantastic the first 20-30 miles. I was passed by a couple of women but I just stayed on my pacing, my effort, and my race. I didn’t panic at all when a few women drifted off into the distance. I continued to eat (I am an eating machine when I race, as I packed in just under 2000 calories, mostly PowerBar gels and some drink on the bike alone) and just let the miles clip away. The winds were shifty and pretty constant. I only recall one stretch, about miles 60-65 when we had a truly strong tail wind. I tried to lighten the effort, stay small and take advantage of the speed here. Come to find out, I was getting stronger as I went (which we saw via my SRM power file). I managed to re-catch a few women the final 30 miles. I came into T2 and while the legs felt awful immediately, by the time I ran in and grabbed my T2 bag, they were already coming around.

I was told 2nd woman in the transition tent to which I replied “2nd? Seriously? Holy shit!” I had expected 4th or 5th, so it was a welcome surprise! So much so that I busted out of there at 6 minute pace. For not one, but 2 miles. I told myself that would not end well, and forced a slowdown. Mile 3 was 6:15, not quite there yet. Mile 4 was in range of 6:33. Better. By this point, I tried to ignore the watch and focus on just finding a rhythm. I was feeling so strong, so relaxed, so in control. I wore the Zoot TT 7’s without socks and while my feet started to hurt later in the race (what marathon wouldn’t this happen in), I was amazed to never get a single blister. I came through the first loop and was told the 8 minute gap was now 5 minutes. Quick math told me at this rate, I would catch her right before the finish line. However, sitting in 2nd place, I simply held my effort. I never again looked at the watch and my only goal was to stay consistent and keep taking my gels; if I caught her, all the better. It was a nice boost at about mile 16/17 when I could see her only about a minute up. I finally made the pass, told Julia nice job, and just tried to remain steady. The only low, low point I approached was about mile 19/20 when I started to feel a bit sick. I quickly took a salt tab and followed it with some cola and it seemed to turn me around. By this point, the goal was just to hold on but not to assume it was in the bag, nor think about the end result until I saw Mile 25. There is not much place for emotion in Ironman racing; not until that finish line is in your sight. I find it sucks your energy, both mentally and physically.

I have to say the most amazing part of the day was when I finally saw the chute, and moreso, the clock. I had no clue that I was going to go under 9 hrs, much less an 8:54. The emotions that ran through me were intense. Relief, amazement, elation, and extreme joy are just a few ways to describe it. To see my husband Derick there right after the tape was so awesome. He has seen the struggles the past few months, and it was only fitting to share the excitement with him. Then he told me I ran a 2:54 and again, total shock…while I knew I was capable of this, I never knew if I would ever actually DO it… it was so humbling to see that I had.

No matter what level you get to in sport, a few things remain the same for all. We have highs and we have lows. Sometimes our confidence soars, and at other times we are full of doubt. For me, some of those doubts were actually fears. Was I truly ‘done’? Had I really fulfilled my potential in 2012? Did I still have the passion to be ‘great’, one of the bests? The doubts that I had the past 4 months were massive. Sometimes, in the midst of the really low lows, I just laugh… it helps ease the sting and it also brings me back to reality, that there is only so much we can control. It took so much mental strength to try to quiet the doubts and push forward, knowing no matter what happened, I had put myself out there, gone fully ‘in’, accepted vulnerability, and approached things with no regrets. These breakthroughs are the ones we dream of that get us through all of the low moments. I won’t sit here and say “Anything is Possible”… again some things will happen, some will not, and it takes a hell of a lot of physical and mental preparation to make things come to fruition. But sometimes we have to let go of trying to ‘control’ and embrace the process. What I will take away from this race is the power of continuing to believe in yourself when perhaps others may not…and the power of accepting that to achieve something great, you have got to put yourself on the line, be vulnerable, and take risk. In this case, it came down to accepting where I was, adapting to the situation, and ultimately overcoming so much. Suffice to say, the passion is still fully there, and I guess that I am not quite yet washed up!
Kelly Williamson


Coming Triathlon Events View all

Himalayan Xtreme

Pokhara, Nepal

Grizzlyman Xtri

Beskydy, Czech Republic

Mediterranean Epic

Oropesa del Mar, Spain

FrenchMan

Carcans, France

Pirene Xtreme

Cellers, Lleida, Spain

AlpsMan

Annecy, France

Bastion Chateau de Chantilly

Chantilly Oise, France

Celtman

Torridon, Scotland, United Kingdom

Schloss Triathlon Moritzburg

Moritzburg, Germany

Goto Nagasaki Int.

Nagasaki, Japan

Ironman Lanzarote

Canary Islands, Spain

Ironman Brazil

Florianopolis, Brazil

Ironman Hamburg

Hamburg, Germany

Ironman Cairns

Cairns, Australia

Ironman Austria

Klagenfurt, Austria

Ironman Les Sables d Olonne

Les Sables d’Olonne, France

Ironman France

Nice, France

Ironman Frankfurt

Frankfurt, Germany

Ironman Vitoria Gasteiz

Vitoria Gasteiz, Spain

Ironman Lake Placid

Lake Placid, United States

Kinetic Half

Lake Anna State Park VA, United States

Spirit Xtreme

Porto, Portugal

Triman Half

Olympic Beach, Greece

Challenge Cesenatico

Cesenatico, Italy

Challenge Salou

Salou, Spain

Ultra Tri Series

Sun City, South Africa

Garmin Tri Tour Zyrardow

Zyrardow, Poland

Half Triathlon Pamplona

Pamplona, Spain

Outlaw Half Nottingham

Nottingham, United Kingdom

Ocean Lava Montenegro

Kotor, Montenegro

70.3 St. George

St. George Utah, United States

70.3 Mallorca

Mallorca, Spain

70.3 Gulf Coast

Panama City Beach, Florida, United States

70.3 Vietnam

Da Nang, Viet Nam

70.3 Chattanooga

Chattanooga, TN, United States

70.3 Pays d'Aix

Aix-en-Provence, France

70.3 Victoria

Victoria, BC, Canada

70.3 Kraichgau

Kraichgau, Germany

70.3 Desaru Coast

Desaru Coast, Malaysia

70.3 Hawaii

Kohala Coast, Hawaii, United States

Triathlon News & Media Blogs View all

IRONMAN Pro Series 70.3 St George Utah Start List

IRONMAN Pro Series 70.3 St George Utah Start List

Thursday 08 May 2025 [Triathlon News]

On Saturday, May 10, more than 90 of the world’s top professional triathletes head to Southwestern Utah to toe the start line at the Intermountain Health IRONMAN® 70.3® St. George North American Championship. The event will offer a maximum of 2,500 points towards IRONMAN® Pro Series standings and a $75,000 event total pro prize purse. This year’s event will mark a finale in St. George following the announcement in December that it will be the last edition of the IRONMAN 70.3 race in St. George, more

Pro Field Set For 10th Anniversary CHALLENGE Salou Spain

Pro Field Set For 10th Anniversary CHALLENGE Salou Spain

Thursday 08 May 2025 [Triathlon News]

This weekend marks the 10th edition of Challenge Salou, welcoming a competitive international field to Spain’s Costa Daurada. Over 43 professional athletes and age groupers from 53 nationalities will line up to race on the fast, coastal course that has become a season highlight. more

Top Field Assembles For CHALLENGE Cesenatico Italy

Top Field Assembles For CHALLENGE Cesenatico Italy

Thursday 08 May 2025 [Triathlon News]

The second edition of Challenge Cesenatico is set to take place this Sunday, bringing together 33 professional athletes and 1,000 of age groupers to race on one of Italy’s most popular middle-distance courses on the Adriatic Coast. Among the men’s pro field, Ognjen Stojanovic (SRB), a consistent podium finisher, returns to racing alongside Austria’s Thomas Steger, who has 13 Challenge Family podiums, including five wins and third place at The Championship 2022. more

IRONMAN announces first-ever 70.3 triathlon to be held in Paraguay

IRONMAN announces first-ever 70.3 triathlon to be held in Paraguay

Wednesday 07 May 2025 [Triathlon News]

IRONMAN has announced the addition of the first-ever IRONMAN® 70.3® triathlon to be held in Paraguay. The inaugural Ueno Bank IRONMAN 70.3 Encarnación is set to take place on September 28, 2025 in the city of Encarnación, Paraguay. The announcement comes on the heels of Paraguay’s first 5150™ triathlon that took place on April 13. “We are excited to bring the IRONMAN 70.3 series to Paraguay for the first time,” said Joanna Jordan, Vice President – Managing Director of Latin America for The IRON more

Panagiotis Bitados (GRE) and Solveig Løvseth (NOR) Crowned 70.3 Venice-Jesolo Champions

Panagiotis Bitados (GRE) and Solveig Løvseth (NOR) Crowned 70.3 Venice-Jesolo Champions

Sunday 04 May 2025 [Triathlon News]

IRONMAN® 70.3® Venice-Jesolo triathlon, the fifth race of the IRONMAN Pro Series and the first European stop on the circuit saw a thrilling race play out on Sunday morning, with Panagiotis Bitados of Greece taking the tape in the men’s professional field, and Solveig Løvseth of Norway storming to an amazing women’s professional victory. more

Facebook


YouTube


Sign up for FREE NEWSLETTER:

We will never share your email address or spam you.