Helle Frederiksen wins 70.3 Puerto Rico, Sofie Goos & Will Clarke 2nd

Tuesday 15 April 2014
It was a triumphant day in San Juan for the Uplace-BMC Pro Triathlon Team. Helle Frederiksen took the Ironman 70.3 San Juan title as teammates Sofie Goos and Will Clarke each placed second.

The three Uplace-BMC athletes left their mark on the race from the very beginning. Helle wrapped up the swim in first position. Amanda Stevens was just five seconds behind; Sofie followed in third, more than four minutes back. Will had a solid start as well, leaving the water in a group of five that included the top favorites, less than a minute behind fastest swimmer David Kahn. After a solid bike leg, Will started the half marathon in third position, 6 minutes behind leader Starykowicz. In the meantime, Helle was blitzing her way through the bike leg. She stormed into T2 with a 10-minute lead on Amanda Stevens and 11 minutes ahead of Sofie. Showing up strong in the run, Will moved up to second position and managed to get as close as a minute behind Starykowicz. In the end, he ran out of real estate to overtake the American for the win. On the women’s side, Helle was not about to let the victory slip through her fingers. She maintained her lead while Sofie moved into second place.

It was Helle Frederiksen’s second win in a row in San Juan. But the victory still meant a lot: “A big win is always emotional. I have done four half Ironmans now and I have won three of them. But you can’t get complacent being in the lead, especially because I am still fairly new to long distance racing. I did end up with humongous blisters. But when you cross that finish line, the hurt disappears. I just tried to push hard the whole way and to win as well as I could. A really good swim and bike leg allowed me to play it safe on the run. It was very hot and extremely humid, which you have to respect. But I did and it ended up a great day. I’m extremely happy.”

For Sofie Goos, San Juan capped a successful US trip that also included a win in last week’s Ironman 70.3 Texas. “I’m happy. I couldn’t have done any better today. The heat didn’t bother me too much. I took my time to drink and to cool down. But I hadn’t recuperated 100 percent from last week’s half Ironman Texas. Having said that, Helle was just too strong today. I was already four minutes behind after the swim and then she made her big move on the bike. I felt confident in my running and I quickly caught up to Amanda. But I knew very early on in the half marathon that first place was out of reach, especially when I saw Helle run. But I am pleased. Going home with a victory and a second place in back-to-back half Ironman races is definitely better than expected.”

Will Clarke was a happy man, “This second place is a great result. And it was good quality racing, which I am more pleased with than anything. Especially after going through a tough time two weeks ago when I was dealing with a little injury. I am happy with how I rode and how I ran, which gives me confidence for the upcoming races. Time to go home now to polish up my fitness and get even more out of myself. I am not swimming very well at the moment. So I had to stay in the back of the front pack, hoping to hold on. That worked out well though. On the bike I felt really good and was able to keep an even pace riding with one of the greatest bikers in the field. On the run I tried to go after Starykowicz but he was too far gone. This is my fourth podium in a 70.3 race. Now I just need to win a bit more! In all seriousness, I am really still learning long distance racing. But I feel like I ticked a lot of boxes today. I learned a lot about myself and my biking. I’m getting there.”

The pro women’s podium in Puerto Rico:

1. Helle Frederiksen: 04:14:27

2. Sofie Goos: 04:26:50

3. Amanda Stevens: 04:35:25

The pro men’s podium in Puerto Rico:

1. Andrew Starykowicz: 03:53:30

2. Will Clarke: 03:54:28

3. Andi Boecherer: 04:03:25
Uplace BMC


Coming Triathlon Events View all

Himalayan Xtreme

Pokhara, Nepal

FrenchMan

Carcans, France

Grizzlyman Xtri

Beskydy, Czech Republic

Mediterranean Epic

Oropesa del Mar, Spain

AlpsMan

Annecy, France

Bastion Chateau de Chantilly

Chantilly Oise, France

Pirene Xtreme

Cellers, Lleida, Spain

Celtman

Torridon, Scotland, United Kingdom

Schloss Triathlon Moritzburg

Moritzburg, Germany

Goto Nagasaki Int.

Nagasaki, Japan

Ironman Vietnam

Da Nang, Viet Nam

Ironman Jacksonville

Jacksonville Florida, United States

Ironman Lanzarote

Canary Islands, Spain

Ironman Brazil

Florianopolis, Brazil

Ironman Hamburg

Hamburg, Germany

Ironman Philippines

Subic Bay, Philippines

Ironman Tours Metropole

Tours Métropole – Loire Valley, France

Ironman Austria

Klagenfurt, Austria

Ironman Cairns

Cairns, Australia

Ironman Frankfurt

Frankfurt, Germany

Wildflower

Lake San Antonio CA, United States

White Lake Pro Am Half

White Lake, North Carolina, United States

Half Triatlon De Sevilla

Sevilla, Spain

Kinetic Half

Lake Anna State Park VA, United States

Challenge Salou

Salou, Spain

Challenge Cesenatico

Cesenatico, Italy

Triman Half

Olympic Beach, Greece

Apfelland Triathlon

Stubenberg Lake, Austria

Roadford Lake

Roadford Lake, United Kingdom

100x100Half Empuriabrava

Empuriabrava, Spain

70.3 Western Sydney

Penrith, NSW, Australia

70.3 Venice jesolo

Venice Jesolo, Italy

70.3 Gulf Coast

Panama City Beach, Florida, United States

70.3 Mallorca

Mallorca, Spain

70.3 Vietnam

Da Nang, Viet Nam

70.3 Chattanooga

Chattanooga, TN, United States

70.3 Aix en Provence

Aix-en-Provence, France

70.3 Cap Cana

Cap Cana, Dominican Republic

70.3 Shanghai Chongming

Chongming Island, Shanghai, China

70.3 Victoria

Victoria, BC, Canada

Triathlon News & Media Blogs View all

IRONMAN 70.3 Western Sydney Pro Start List

IRONMAN 70.3 Western Sydney Pro Start List

Friday 01 May 2026 [Triathlon News]

A host of the top professional triathletes from across the region are preparing to go head-to-head for IRONMAN 70.3 Western Sydney titles this Sunday 3 May.? More than 45 professional triathletes will line up at IRONMAN 70.3 Western Sydney at the Sydney International Regatta Centre and surrounds in Penrith,?with the event to see more than 1,800 age-group athletes?racing alongside professional triathletes. more

Spirit of 78 Triathlon marks its 10th edition with registrations closing on April 30

Spirit of 78 Triathlon marks its 10th edition with registrations closing on April 30

Wednesday 29 Apr 2026 [Triathlon News]

In a calendar increasingly dominated by technology and performance, there is a race in Portugal that goes in the opposite direction — and that is precisely where its success lies. The Spirit of 78 Triathlon returns on October 10 for its 10th edition, reaffirming itself as a unique celebration of the origins of triathlon. more

Djenyfer Arnold BRA Luciano Taccone ARG Win IRONMAN 70.3 Brasilia

Djenyfer Arnold BRA Luciano Taccone ARG Win IRONMAN 70.3 Brasilia

Monday 27 Apr 2026 [Triathlon News]

The Nubank Ultravioleta IRONMAN 70.3 Brasília was a fast, high-level competition, often cited as one of the quickest on the Brazilian circuit due to its flat, well-paved roads. Argentina's Luciano Taccone continued his strong performance in Brazil by taking the top spot at the 2026 IRONMAN 70.3 Brasília, more

Lea Riccoboni FRA Martin Baeza CHI Win IRONMAN 70.3 Peru

Lea Riccoboni FRA Martin Baeza CHI Win IRONMAN 70.3 Peru

Monday 27 Apr 2026 [Triathlon News]

The Ironman 70.3 Peru took place on April 26, 2026, in Lima, featuring a fast, flat course along the Costa Verde. Martin Baeza Munoz secured the men's title with an overall time of 3:47:40, while Lea Riccoboni dominated the women's field, finishing in 4:15:1 more

Julie Derron SUI Kieran Storch AUS Win CHALLENGE Taiwan

Julie Derron SUI Kieran Storch AUS Win CHALLENGE Taiwan

Saturday 25 Apr 2026 [Triathlon News]

With over 10,000 athletes on the start line, the world’s largest triathlon, Challenge Taiwan, delivered exciting racing across both the men’s and the women’s fields this weekend. Kieran Storch (AUS) successfully defended his title and Julie Derron (SUI) took a convincing win in the women’s race while behind them thousands of age group athletes achieved their finish line goals. more

Facebook


YouTube


Sign up for FREE NEWSLETTER:

We will never share your email address or spam you.