Helle Frederiksen wins 70.3 Puerto Rico, Sofie Goos & Will Clarke 2nd

Tuesday 15 April 2014
It was a triumphant day in San Juan for the Uplace-BMC Pro Triathlon Team. Helle Frederiksen took the Ironman 70.3 San Juan title as teammates Sofie Goos and Will Clarke each placed second.

The three Uplace-BMC athletes left their mark on the race from the very beginning. Helle wrapped up the swim in first position. Amanda Stevens was just five seconds behind; Sofie followed in third, more than four minutes back. Will had a solid start as well, leaving the water in a group of five that included the top favorites, less than a minute behind fastest swimmer David Kahn. After a solid bike leg, Will started the half marathon in third position, 6 minutes behind leader Starykowicz. In the meantime, Helle was blitzing her way through the bike leg. She stormed into T2 with a 10-minute lead on Amanda Stevens and 11 minutes ahead of Sofie. Showing up strong in the run, Will moved up to second position and managed to get as close as a minute behind Starykowicz. In the end, he ran out of real estate to overtake the American for the win. On the women’s side, Helle was not about to let the victory slip through her fingers. She maintained her lead while Sofie moved into second place.

It was Helle Frederiksen’s second win in a row in San Juan. But the victory still meant a lot: “A big win is always emotional. I have done four half Ironmans now and I have won three of them. But you can’t get complacent being in the lead, especially because I am still fairly new to long distance racing. I did end up with humongous blisters. But when you cross that finish line, the hurt disappears. I just tried to push hard the whole way and to win as well as I could. A really good swim and bike leg allowed me to play it safe on the run. It was very hot and extremely humid, which you have to respect. But I did and it ended up a great day. I’m extremely happy.”

For Sofie Goos, San Juan capped a successful US trip that also included a win in last week’s Ironman 70.3 Texas. “I’m happy. I couldn’t have done any better today. The heat didn’t bother me too much. I took my time to drink and to cool down. But I hadn’t recuperated 100 percent from last week’s half Ironman Texas. Having said that, Helle was just too strong today. I was already four minutes behind after the swim and then she made her big move on the bike. I felt confident in my running and I quickly caught up to Amanda. But I knew very early on in the half marathon that first place was out of reach, especially when I saw Helle run. But I am pleased. Going home with a victory and a second place in back-to-back half Ironman races is definitely better than expected.”

Will Clarke was a happy man, “This second place is a great result. And it was good quality racing, which I am more pleased with than anything. Especially after going through a tough time two weeks ago when I was dealing with a little injury. I am happy with how I rode and how I ran, which gives me confidence for the upcoming races. Time to go home now to polish up my fitness and get even more out of myself. I am not swimming very well at the moment. So I had to stay in the back of the front pack, hoping to hold on. That worked out well though. On the bike I felt really good and was able to keep an even pace riding with one of the greatest bikers in the field. On the run I tried to go after Starykowicz but he was too far gone. This is my fourth podium in a 70.3 race. Now I just need to win a bit more! In all seriousness, I am really still learning long distance racing. But I feel like I ticked a lot of boxes today. I learned a lot about myself and my biking. I’m getting there.”

The pro women’s podium in Puerto Rico:

1. Helle Frederiksen: 04:14:27

2. Sofie Goos: 04:26:50

3. Amanda Stevens: 04:35:25

The pro men’s podium in Puerto Rico:

1. Andrew Starykowicz: 03:53:30

2. Will Clarke: 03:54:28

3. Andi Boecherer: 04:03:25
Uplace BMC


Coming Triathlon Events View all

Strongman

Miyakojima, Okinawa, Japan

Challenge Taiwan

Taitung City, Taiwan, China

Himalayan Xtreme

Pokhara, Nepal

FrenchMan

Carcans, France

Grizzlyman Xtri

Beskydy, Czech Republic

Mediterranean Epic

Oropesa del Mar, Spain

AlpsMan

Annecy, France

Bastion Chateau de Chantilly

Chantilly Oise, France

Pirene Xtreme

Cellers, Lleida, Spain

Celtman

Torridon, Scotland, United Kingdom

Ironman Taiwan

Penghu, Taiwan, China

Ironman Texas

The Woodlands, Texas, United States

Ironman South African

Port Elizabeth, South Africa

Ironman Australia

Port Macquarie, Australia

Ironman Vietnam

Da Nang, Viet Nam

Ironman Jacksonville

Jacksonville Florida, United States

Ironman Lanzarote

Canary Islands, Spain

Ironman Brazil

Florianopolis, Brazil

Ironman Hamburg

Hamburg, Germany

Ironman Philippines

Subic Bay, Philippines

Alpha Win Napa Valley

Napa Valley, CA, United States

Portocolom International

Mallorca, Spain

Setubal Triathlon

Setubal, Portugal

Challenge Mogan Gran Canaria

Gran Canaria, Spain

Cannes International

Cannes, France

Infinitri 113

Peñíscola, Spain

Wildflower

Lake San Antonio CA, United States

White Lake Pro Am Half

White Lake, North Carolina, United States

Half Triatlon De Sevilla

Sevilla, Spain

Kinetic Half

Lake Anna State Park VA, United States

70.3 Puerto Varas

Puerto Varas, Chile

70.3 Valencia

Valencia, Spain

70.3 Peru

Lima, Peru

70.3 Brasilia

Brasília, Brazil

70.3 Los Cabos

Los Cabos, Mexico

70.3 Western Sydney

Penrith, NSW, Australia

70.3 Port Macquarie

Port Macquarie, New South Wales, Australia

70.3 Venice jesolo

Venice Jesolo, Italy

70.3 Gulf Coast

Panama City Beach, Florida, United States

70.3 Mallorca

Mallorca, Spain

Triathlon News & Media Blogs View all

Kristian Blummenfelt & Taylor Knibb Win IRONMAN Pro Series 70.3 Oceanside

Kristian Blummenfelt & Taylor Knibb Win IRONMAN Pro Series 70.3 Oceanside

Saturday 28 Mar 2026 [Triathlon News]

The Southern California coastline provided a stunning setting for the 2026 Athletic Brewing IRONMAN® 70.3® Oceanside and the third race in the 2026 Experience Oman IRONMAN Pro Series™ on Saturday, March 28. The event delivered a spectacular showdown on the Southern California coast with Norway’s Kristian Blummenfelt once again proving unstoppable. Less than a week after his victory at IRONMAN 70.3 Geelong, more

IRONMAN Pro Series 70.3 Oceanside Start List

IRONMAN Pro Series 70.3 Oceanside Start List

Thursday 26 Mar 2026 [Triathlon News]

The 2026 Experience Oman IRONMAN® Pro Series will make its highly anticipated first North American stop as a deep professional field lines up on the edge of Oceanside Harbor for the Athletic Brewing IRONMAN® 70.3® Oceanside triathlon on Saturday, March 28. Serving for decades as one of triathlon’s most beloved early-season tests, Oceanside once again promises fast racing, passionate crowds, and defining storylines as the world’s best athletes will go head-to-head on Southern California more

IRONMAN Announce 70.3 Dali Triathlon to Bring Racing to Popular Chinese Tourist Destination

IRONMAN Announce 70.3 Dali Triathlon to Bring Racing to Popular Chinese Tourist Destination

Tuesday 24 Mar 2026 [Triathlon News]

IRONMAN® 70.3® racing is set to head to a new destination in China in 2026, with the lakeside tourist hotspot of Dali, to host IRONMAN 70.3 Dali on 13 September. This September, Dali, a historic city in Yunnan Province, will host an IRONMAN 70.3 triathlon for the first time. The race will unfold along the shores of Erhai Lake, famed for its breathtaking scenery, with the dramatic Cang Mountain rising above the shimmering waters, creating a spectacular stage for endurance sport. more

Kristian Blummenfelt, Kat Matthews Win IRONMAN Pro Series 70.3 Geelong

Kristian Blummenfelt, Kat Matthews Win IRONMAN Pro Series 70.3 Geelong

Sunday 22 Mar 2026 [Triathlon News]

Today's IRONMAN 70.3 Geelong triathlon, the second stop of the 2026 Experience Oman IRONMAN Pro Series, delivered on its pre-race hype as both the men's and women's races served up nail-biting finishes that saw Kristian Blummenfelt (NOR) bounce back from disappointment two weeks ago in Taupo to claim a statement victory in a new course best time, while Kat Matthews (GBR), having asserted control early and leading for much of the day, had to dig deep on the run to hold off a fast-finishing Grace more

70.3 Geelong Pro Start List

70.3 Geelong Pro Start List

Friday 20 Mar 2026 [Triathlon News]

A talent-packed field will line up in Corio Bay on Sunday 22 March as the 2026 Experience Oman IRONMAN® Pro Series moves onto its second stop at the IRONMAN® 70.3® Geelong triathlon. After an electric season opener in Taupo, New Zealand, attention now shifts to Australia where more than 60 professional triathletes will go head-to-head for the IRONMAN 70.3 Geelong titles. With former champions returning, big names looking to rebound after Taupo, and several athletes hoping to arrive in peak form, more

Facebook


YouTube


Sign up for FREE NEWSLETTER:

We will never share your email address or spam you.