Starykowicz and Frederikson Defend Titles in Puerto Rico

Monday 14 April 2014
Andrew Starykowics and Helle Frederiksen both took control of the race on the bike to earn their wins at IRONMAN 70.3 Puerto Rico.

Solid day for Starykowicz
Andi Boecherer (DEU ) lead the field out of the water in 24:10 with Ben Collins (USA), Andrew Starykowicz (USA) and Will Clarke (GBR) all within 10 seconds.

Starykowicz took the lead early on the bike and started to distance himself from the field during last half of the 56 mile ride. Dismounting his bike Starykowicz had a 5:27 advantage over Boecherer, 6:21 on Clark and 8:49 on Collins. The remainder of the field was well off the pace and would never be a factor in the podium.

Out on the run, Clarke was flying and quickly grabbed second from a slowing Boecherer, and then placed his sights on Starykowicz up front. As the run reached 6.5 miles, Clarke had reduced his deficit to two minutes, but could only reel in another minute in the second half of the run. Starykowicz captured the IRONMAN 70.3 Puerto Rico title for the second year in a row with a winning time of 3:53:30 while Clarke finish 59 seconds off the pace in 3:54:28. Boecherer finished off the podium with his 4:03:25 clocking.

The Frederiksen show in San Juan
As usual Amanda Stevens (USA) led the small women’s field out of the water with her 24:36 split. Helle Frederiksen (DNK) chased the leader into T1 just second’s back and managed to steal the lead as the pair stormed out onto the bike course.

Once on the bike, Frederickson put the hammer down and effortlessly pulled away from the field with each passing mile, on her way to the fastest bike split on the day. The defending champion pulled into T2 with over ten minute leads on Stevens and Sofie Goos (BEL).

Once on the run, Frederiksen continued her race dominance with a race-best run and won by a commanding 12:24 over Goos, while Stevens rounded out the podium.

Top Pro Men
1 Andrew Starykowicz USA 3:53:30
2 Will Clarke GBR 3:54:28
3 Andi Boecherer DEU 4:03:25
4 Ben Collins USA 4:05:16
5 Edgardo Velez PRI 4:15:02

Top Pro Women
1 Helle Frederiksen DNK 4:14:27
2 Sofie Goos BEL 4:26:50
3 Amanda Stevens USA 4:35:25
4 Heather Leiggi USA 4:45:11
by Shawn Skene ironman.com (Photos: FinisherPix.com)


Coming Triathlon Events View all

Mediterranean Epic

Oropesa del Mar, Spain

AlpsMan

Annecy, France

Bastion Chateau de Chantilly

Chantilly Oise, France

Pirene Xtreme

Cellers, Lleida, Spain

Celtman

Torridon, Scotland, United Kingdom

Schloss Triathlon Moritzburg

Moritzburg, Germany

Goto Nagasaki Int.

Nagasaki, Japan

Slateman

Llanberis Wales, United Kingdom

OpenLakes Champagne

Champagne, France

Moraviaman

Otrokovice, Czech Republic

Ironman Brazil

Florianopolis, Brazil

Ironman Hamburg

Hamburg, Germany

Ironman Philippines

Subic Bay, Philippines

Ironman Tours Metropole

Tours Métropole – Loire Valley, France

Ironman Austria

Klagenfurt, Austria

Ironman Cairns

Cairns, Australia

Ironman Frankfurt

Frankfurt, Germany

Ironman France

Nice, France

Ironman Switzerland

Thun, Switzerland

Ironman Vitoria Gasteiz

Vitoria Gasteiz, Spain

OnondagaMan

Jamesville NY, United States

Deuceman

Show Low, Arizona, United States

Challenge St. Polten

St. Pölten/Vienna, Austria

Harvest Moon Tri

Boulder, CO, United States

Ironlake Mugello

Barberino del Mugello, Italy

Triathlon de Luchon

Bagnères-de-Luchon, France

InfiniTri Burriana

Burriana, Spain

Half Gasteiz

Vitoria Gasteiz, Spain

Best in the West

Sweet Home, Oregon, United States

Czechman

Lake Hradek, Czech Republic

70.3 Hawaii

Kohala Coast, Hawaii, United States

70.3 Kraichgau

Kraichgau, Germany

70.3 Subic Bay

Subic Bay, Philippines

70.3 Durban

Durban, South Africa

70.3 Switzerland

Lake of Zurich, Switzerland

70.3 Warsaw

Warsaw, Poland

70.3 Western Massachusetts

Springfield, Massachusetts, United States

70.3 Bolton

Bolton, United Kingdom

70.3 Omaha

Omaha NE, United States

70.3 Alghero Sardinia

Alghero Sardinia, Italy

Triathlon News & Media Blogs View all

IRONMAN Brazil Pro Start List

IRONMAN Brazil Pro Start List

Friday 29 May 2026 [Triathlon News]

With over 20 years of tradition and experience, IRONMAN Brazil is known for its impeccable organization and well-established structure. In 2017, the event was the setting for a world record-breaking performance, highlighting the excellence of the course and the favorable conditions for high-performance athletes. In addition to the competition, participants have the chance to immerse themselves in Brazil's rich culture, more

IRONMAN 70.3 Kraichgau GER Pro Start List

IRONMAN 70.3 Kraichgau GER Pro Start List

Friday 29 May 2026 [Triathlon News]

For the 20th time, Kraichgau warmly welcomes you. We look back with pride on many great years shaped by you, the volunteers, partners, and local communities. Over time, IRONMAN 70.3 Kraichgau has firmly established itself in the European racing calendar and has emerged as one of the most popular triathlon events, as reflected by the fact that race entries sold out early this year. We extend a heartfelt thank you to you for continuing to write the story of this race. more

CHALLENGE St Polten AUT Pro Start List

CHALLENGE St Polten AUT Pro Start List

Friday 29 May 2026 [Triathlon News]

The European triathlon season is hitting its stride, and all roads lead to Lower Austria this weekend. Challenge St. Pölten is set to welcome a world-class field of professional athletes, ready to battle it out on one of the most scenic yet demanding courses on the circuit. Leading the charge are two powerhouse German athletes who are currently riding a massive wave of momentum. more

Alistair Brownlee Takes on Norseman Xtreme 2026

Alistair Brownlee Takes on Norseman Xtreme 2026

Thursday 28 May 2026 [Triathlon News]

Norseman Xtreme Triathlon, one of the world's toughest triathlons, today made available the list of athletes who will start the 2026 race. On1 August, 250 athletes will jump from a ferry into the Hardangerfjord at 05:00 and take on 226 kilometers of swimming, cycling and running across Norway, finishing on top of Mount Gausta. more

Sam Laidlow FRA Lucy Charles-Barclay GBR Win IRONMAN Lanzarote ESP

Sam Laidlow FRA Lucy Charles-Barclay GBR Win IRONMAN Lanzarote ESP

Sunday 24 May 2026 [Triathlon News]

A record breaking day for Sam Laidlow going wire to wire in first place with an overall winning time 8:03:40 breaking the old course record by 20 minutes. Liadlow’s day started fast with a 46:25 swim split before cycling over the Island’s notorious mountain course with a 4:27:52. more

Facebook


YouTube


Sign up for FREE NEWSLETTER:

We will never share your email address or spam you.