Steve McKenna Makes Dash From Maternity Ward To IRONMAN Australia

Friday 03 May 2024

Defending IRONMAN Australia champion Steve McKenna is set to make a last-minute dash from a maternity ward in Adelaide to the start line in Port Macquarie for Sunday’s race following the birth of his second child.

McKenna and wife Lauren welcomed their second daughter to the world on Monday, with the 2023 champion to head across the country to try and make it back-to-back IRONMAN Australia titles.

“Monday was one of the best days of our lives, everything went smoothly and our wait was finally over,” said McKenna. “I enjoyed it for 24hrs and then agreed with Lauren that I'd book flights to Port Macquarie for a 48hr race trip and rush back home post-race to enjoy a longer paternity leave if it goes well.”

McKenna’s win in Port Macquarie last year was his first IRONMAN victory, with it an important one for the 32-year-old.

“It meant everything triathlon wise. We have put a lot into my dream and an IRONMAN victory was the goal when I first learned what triathlon was in 2015,” he said. “All the sacrifices came to the front of my mind and Lauren and I were fairly emotional at the finish line.”

While McKenna crossed the line first he certainly didn’t have it all his own way across the 226km race, pushed all the way by Tim Van Berkel and Sam Appleton, with the trio swapping the lead on numerous occasions throughout the run.

“I expect nothing less than the 2023 battle on Sunday,” said McKenna. “I wish it was a sure thing when you win races, but I predict we'll all once again go to dark places battling each other right until the end, then catch up for a beer after the race.”

For Tim Van Berkel IRONMAN Australia is a home race, with the 39-year-old also having great results in Port Macquarie, most recently a second in 2023 and a drought-breaking win the year before.

“I’m feeling good for an old fella,” said Van Berkel. “Looking forward to be heading back to Port Macquarie and lining up for IRONMAN Australia number eight. This weekend will be my 40th IRONMAN and I’m turning 40 next month. I love this race, I grew up watching it and did my first IRONMAN here back in 2007, it’s one race on the calendar that motivates me.”

Van Berkel also looks back on last year’s run battle fondly.

“Last year’s race was an epic battle between the boys and would love another showdown like that, it made for an exciting race,” he said. “I think the fans loved it and it’s a race I’ll never forget.”

US-based Aussie Sam Appleton has made the trip back from Colorado for IRONMAN Australia and is looking forward to lining up at home once again.

“I’m really excited for this race. I have been training really well over the last six weeks in the lead up and I am feeling confident in ability to execute a good race,” he said. “IRONMAN always throws a few curve balls your way, but I am excited to put all the work into action this weekend.

“The beginning of the year was somewhat tough with some illness but I have managed some really consistent work over March and April which has put me in a good spot fitness wise,” said Appleton. “I feel like I am in better shape than for this race last year, so I am hoping that translates to a better performance than last year.”

Appleton is expecting a tough battle at the front of the field on Sunday.

“Last year was a great battle with Steve and Tim for the podium slots. This year is shaping up to be just as excited with the three of us returning and then some others that have the ability to put out great performances too,” he said. “Mike Phillips from New Zealand is a threat in every race he starts, so he will also be one to watch, along with Henrik Goesch from Finland. Overall, it is a great group of guys and I am looking forward to the battle.”

Joining the top three seeds on the start list are the likes of former IRONMAN New Zealand champion Mike Phillips, professional cyclist turned triathlon Ben Hill, Finland’s Henrik Goesch and Kiwi Matt Kerr.

Sunday’s event will be the 37th running of IRONMAN Australia, with athletes heading from across Australia and around the world to take on the iconic event, culminating with the famous IRONMAN finish line on Port Macquarie’s Town Green.

Athletes taking on IRONMAN Australia will contest a 3.8km swim, 180km ride and 42.2km run, with those racing IRONMAN 70.3 Port Macquarie facing a 1.9km swim, 90km ride and 21.1km run.

IRONMAN Australia and IRONMAN 70.3 Port Macquarie are supported proudly by the NSW Government, through its tourism and major events agency, Destination NSW.

More on IRONMAN Australia can be found at www.ironman.com/im-australia

IRONMAN Australia – Professional Men’s Start List

  1. Steve McKenna - AUS
  2. Tim Van Berkel – AUS
  3. Sam Appleton – AUS
  4. Mike Phillips – NZL
  5. Ben Hill – AUS
  6. Henrik Goesch – FIN
  7. Matt Kerr – NZL
  8. Brett Clifford – NZL
  9. Scott Harpham – NZL
  10. Matt Lewis – AUS
  11. Nathan Miller – AUS
  12. Nathan Dortmann – AUS
  13. Kyle Tremayne - AUS
IRONMAN Triathlon


Coming Triathlon Events View all

Altriman

les Angles, Pyrenees, France

Wilderman Offroad

Walhalla, North Dakota, United States

eagleXman

Assergi, Italy

Kaike triathlon

Yonago, Tottori, Japan

Outlaw Triathlon

Nottingham, United Kingdom

Greatman Kornik

Kornik, Poland

Norseman Xtreme

Geilo, Norway

Ostseeman

Glucksburg, Germany

Odyssey

St Neots, United Kingdom

IronStar 226 Mockba

Moscow, Russian Federation

Ironman Vitoria Gasteiz

Vitoria Gasteiz, Spain

Ironman Lake Placid

Lake Placid, United States

Ironman Canada Ottawa

Ottowa, Canada

Ironman Kalmar Sweden

Kalmar, Sweden

Ironman Copenhagen

Copenhagen, Denmark

Ironman Leeds

Leeds, United Kingdom

Ironman Tallinn

Tallinn, Estonia

Ironman Vichy

Vichy, France

Ironman Japan South Hokkaido

Hokkaido, Japan

Ironman Wales

Tenby, Wales, United Kingdom

Oravaman

Zuberec, Slovakia

Cotswold Classic

Ashton Keynes, United Kingdom

Challenge Gunsan

Gunsan, Korea, Republic of

Garmin Tri Tour Sycow

Sycow, Poland

triathlon du Lac du Bouchet

Lac du Bouchet, France

Castle to Coast

Windsor to Brighton, United Kingdom

TRI Boulder

Boulder, CO, United States

Timisoara Triathlon

Timisoara, Romania

Honeymoon Half Gravel Tri

Honeymoon Bay BC, Canada

The Gauntlet Belvoir Castle Triathlon

Belvoir Castle, United Kingdom

70.3 Muncie

Muncie, Indiana, United States

70.3 Luxembourg

Remich, Luxembourg

70.3 Desaru Coast

Desaru Coast, Malaysia

70.3 Swansea

Swansea, Wales, United Kingdom

70.3 Musselman

Geneva NY, United States

70.3 Ruidoso New Mexico

Ruidoso New Mexico, United States

70.3 Vitoria Gasteiz

Vitoria-Gasteiz, Spain

70.3 Versailles

Versailles, Paris, France

70.3 Ohio

Sandusky, United States

70.3 Ecuador

Manta, Ecuador

Triathlon News & Media Blogs View all

Laidlow Sets New K226 World Record, Siffert Takes Convincing Win CHALLENGE Roth

Laidlow Sets New K226 World Record, Siffert Takes Convincing Win CHALLENGE Roth

Sunday 05 Jul 2026 [Triathlon News]

Records were broken once again this Sunday at DATEV Challenge Roth: ahead of the race, last year’s winner Sam Laidlow had already announced he wanted to “finish the race ten minutes faster” than his winning time of 7:29:35 hours last year. Although the Frenchman did not quite manage this in ideal weather conditions, he fought his way impressively to the finish line: In 7:21:04, more

CHALLENGE Roth Pro Start List

CHALLENGE Roth Pro Start List

Thursday 02 Jul 2026 [Triathlon News]

DATEV Challenge Roth 2026 presents a professional field that sets new standards in its own right. Olympic champions, world champions, the defending champion and the world’s fastest long-distance athletes will come together on 5 July at the Home of Triathlon. The field boasts an exceptional level of quality, which is remarkable even by Roth’s standards. more

IRONMAN Switzerland WPRO Start List

IRONMAN Switzerland WPRO Start List

Thursday 02 Jul 2026 [Triathlon News]

IRONMAN Switzerland Thun is the ultimate endurance challenge that pushes athletes beyond their perceived boundaries, set against the breathtaking scenery of Thun’s pristine waters, majestic mountains, and historic bridges. This race isn’t just about finishing,?it’s about transcending personal barriers and achieving greatness in one of the most beautiful and inspiring environments in the world. more

IRONMAN 70.3 Jonkoping Sweden Pro Start List

IRONMAN 70.3 Jonkoping Sweden Pro Start List

Thursday 02 Jul 2026 [Triathlon News]

Over the past decade, IRONMAN 70.3 Jönköping has grown and evolved in many ways. Together with athletes, volunteers, partners and the city, we’ve refined and improved the experience year after year, always driven by a shared ambition to make it better. At the same time, the essence remains unchanged. A compact and accessible event area that keeps everything within reach. Fast and fair courses that give you the opportunity to perform at your best. more

Veracruz, Mexico Set to Host Newest IRONMAN 70.3 Triathlon

Veracruz, Mexico Set to Host Newest IRONMAN 70.3 Triathlon

Wednesday 01 Jul 2026 [Triathlon News]

Following the success of IRONMAN® 70.3® events in Mexican City’s Cozumel, Campeche, Monterrey, and Los Cabos, The IRONMAN Group today announced the addition of a new IRONMAN 70.3 triathlon in Veracruz, Mexico’s largest port and resort city. The inaugural IRONMAN 70.3 Veracruz triathlon will take place on Sunday, December 6, 2026, with general registration opening immediately. more

Facebook


YouTube


Sign up for FREE NEWSLETTER:

We will never share your email address or spam you.